Revealed – Best Diets to Lose Weight Fast – Carbs Substitution

One of the best diets to lose weight fast is to substitute your carbohydrates source with healthier and lower calorie versions. Here are ways to help you with this direction:

1. Brown Rice in Exchange for White Rice: this is one of the best diets to lose weight fast. Substituting your white rice for brown rice is definitely the healthier option. White rice has higher sugar content, while brown rice or unpolished rice has higher fiber content. The key to this best diet is to soak the brown rice for one hour or overnight before cooking it so that it becomes softer when cooked. Hydration and fiber are keys to this best diet to reduce weight

2. Wheat Bread in Exchange for White Bread: this is another one of the best diets – by swapping wheat bread for your regular white bread. Taking in as much whole grains as possible is your best bet to help with your digestion, thus helping clean your system. Regular bowel movement is another key to the best diets to lose weight fast.

3. Other substitutions: the single most important factor for one of the best diets to lose weight fast is to find healthier alternatives. Corn is another carbohydrate- substitute that is healthier and more nutritious. It can be mixed in to most meals, and can also be used as a substitute for carbohydrate snacks such as crackers or bread. A great way to make this taste better is to add a small amount of parmesan cheese for a sharper flavor.



Source by J Ross

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